Reishi
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Ganoderma lucidum or G. lucidum
Also known as lingzhi, Reishi has been used for centuries in traditional Chinese medicine and revered as the “Mushroom of Immortality.”
Studies show Reishi can be helpful for:
boosting the immune system
fighting cancers
reducing depression and fatigue
supporting heart health
restoring balance
improving sleep, restfulness, and relaxation
Native to tropical and temperate areas in Asia, Europe, and North America. Generally grows on stumps of and wind-thrown coniferous and deciduous trees (e.g. birch and spruce), as well as on wet peat soils.
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1-1.5g a day of powder form
~ ¼ to ½ teaspoon powder daily